Hi Anonymous,
I had the same problem as you, and ended up looked at the Eclipse demo to work out how to use the intellij plugin.
Here is what I did:
Select View -> Tool Windows -> PlantUML to bring up the viewing window.
In a comment section of one of the code files, type:
/*
* @startuml
* car --|> wheel
* @enduml
*/
In the PlantUML window you should see a diagram appear.
Hope that helps.